Saturday was my first venture down to the Willowdale ride.  There was a good turnout and it’s a very scenic route.  Great endurance day with some 25-30 minutes of paceline work.  I bonked in the last 30 minutes.  This is what I get for eating a small bowl of muesli with coffee for breakfast and then bring only water/no food on a four hour ride.  I did get a banana and some green tea in the last hour but it was not enough.

With my new house I have a variety of new ways to get up to the Derby, which is an important endurance day for me as a working stiff. I also ate some eggs and bacon in the morning; no bonking today!!!

Mueller joined me and we had a blast.  Lorraine met us at Norm’s; the usual apres Derby meeting place.   When we got home for there was some deluxe hoagie fixins’ that Jill prepared.  Nice

Lorraine and Mueller (who was a Running Back at a Division II school in Wisconsin) at Norm’s

Super Six’s = Kremer would be proud.

Hoagies!!!

Since Nagy posted the “fire” video for us, the Pet Cemetery was also brought/commented up by 4:20, I’ll fulfill his request for the pic below.  It’s still funny…

Brave Nick wanted to sit on the couch while we through it in.  It seemed like a good idea at the time, thank goodness there was one person (Kim) that convinced us otherwise.  Nick would have been crispy in 10 seconds.

Thank you Nagy for posting the vid.